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Weight loss through Self hypnosis, Lose weight, Diet hypnosis |
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Weight loss through Self hypnosis, Lose weight, Diet hypnosis
Weight lost hypnosis | Loose weight with self hypnosis Tired of peculiar diet methods? – I lost 25 kilograms myself thanks to my self hypnosis method and have not put on a gram, says Bruce Bell All respects to diets, but you have to admit the food limitations becomes uniform and boring. Almost everything that have to do with dieting relates to the individual's inner strength. Bruce Bell, who is a psychologist in Manhattan - New York, has helped people for years to find the inner strength needed to stop smoking, quit alcohol, or loose weight. - Diets have a major disadvantage, they are too fixated with food. Pills and drugs in all forms usually is not much help over a longer period of time. It is the continuous inner strength that determines if you succeed. Hypnosis gives better results A couple of years ago, Bruce Bell started looking for more methods that can support and help his patients. - Thanks to hypnosis I get a far better result, says Bruce Bell. He do not agree with Sigmund Freud who claimed you first must find the cause of the over weight. - If you know that you are doing something, it does not necessarily means you can do anything about it. Instead he takes the same standpoint as Albert Ellis; Get started and change what you want to change. Just do it! Most people naturally needs support to affect their behavior in the right direction. - My technique is about helping to analyze the behavior and change it. If you want to loose weight, you can loose weight. Quick courses Bruce Bell also gives 3 hour quick courses where you can lear nm the basics how to loose weight with hypnosis. - I function much like a sports trainer, says Bruce Bell. Most people are are lazy and rather take a pill to get rid of their problem. My system is a program that you start and preferably continue the rest of your life. At least you should follow the program for 6- 8 months. - Many gets disappointed after they are hypnotized the first time. They think they will learn things in a sleeping condition, but the patient is awake all the time. You simply feel relaxed. During diet hypnosis, that lasts for about 30 minutes, Bruce Bell tells you about the techniques and methods to use to loose weight. - If you do my exercises 3-4 minutes three times per day you will reach your goal. It is important to be motivated. For this reason I never take a patient that is not convinced he/she want to change their behavior. It is important that all changes start within yourself.
1. Eat less. If you go to a restaurant, you can ask for half a portion. This way you both eat less and feel fantastic because you live the right way. 2. Do not forbid yourself from something you like, that way you only want it more. It's better to eat half a chocolate bar or split an ice cream with somebody than to eat it all your self. 3. Start exercising. It do not matter much what exercise you choose. Just make sure you do something that makes you feel you succeed. Do not take on more than you can handle in the beginning. 4. Self hypnosis. You have now changed your behavior so that you live a healthier life. Practice to think positive thoughts several times per day.
* Psychologist Bruce Bell advise; Do not use your weight as an excuse for all other problems you have, * If somebody of my patients did not get a certain job, they often blame it on the weight, says Bruce Bell * The same thing goes for relationships. * Hypnosis can also be of great help in such other problem areas, says Bruce Bell. * Its the message that is the thing. That you
achieve to reach the subconscious and manage to start the behavior change where it is important. ---------- |
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